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Read the article: Halle Berry, the first guest on The Tamsen Show podcast, garnered headlines by disclosing her use of testosterone therapy. Yet questions linger: Why is the acclaimed actor undergoing this treatment, and what benefits has she derived? Muscle & Fitness (M&F) explores these topics.

Journalist and author Tamsen Fadal welcomed a true Hollywood luminary—Halle Berry—as her inaugural guest. At 58, Berry maintains an impressive level of fitness and generously shared deeply personal insights to support other women navigating the aging process.

Berry first became aware of perimenopause—the physiological transition preceding menopause—when she experienced symptoms including vaginal dryness, dry eyes, and dry mouth. Initially, she feared these signs might indicate herpes; however, while her physician ruled out that condition, a definitive diagnosis remained elusive.

Berry described this uncertainty as sending her “down a rabbit hole.” Determined to find answers, she initiated her own research. “That launched my journey,” she stated, referring to her realization that perimenopause was the root cause of her discomfort.

While testosterone is commonly perceived as a “male hormone,” women naturally produce it in the ovaries and adrenal glands. Beyond its muscle-building (anabolic) effects, testosterone plays a critical role in bone health, energy regulation, and libido. As women approach menopause, however, testosterone production declines. For individuals like Berry, testosterone replacement therapy (TRT) has proven to be a vital intervention.

“I started testosterone,” shared the Academy Award-winning actor. She admitted initial reservations: “I naively thought, ‘I don’t want to grow hair on my chest.’” When Fadal asked, “Did you notice a difference?” Berry confirmed, “I do.” The host—who also uses testosterone successfully—echoed this sentiment. “My libido has returned,” Berry noted, “and my energy levels are higher.”

Testosterone has assisted numerous women in reclaiming their libido during perimenopause and menopause. Additionally, as low testosterone levels are associated with mood disturbances, supplementation is hypothesized to improve mood and overall wellbeing, boost energy, reduce fatigue, and support the maintenance of muscle mass and bone density.

It is important to note that testosterone is a controlled substance; thus, medical consultation is imperative, as it may not be appropriate for all individuals based on their unique health profiles.

Berry has rightfully received widespread acclaim for her transparency and for elevating awareness of women’s health issues.